Turkish Get-ups, SDHP

Heavy Turkish Get-ups:  I started with 55lbs and just kept adding a little weight until I got to 95lbs.  This is not a PR and I may have been able to do more but I failed once and was ready to get on to the WOD.

Metcon was:

Row Sprints

10 x 150m ( Rest ratio 1:2 )

1- 15.30
2- 16.54
3- 15.1
4- 16.78
5- 16.37
6- 15.67
7- 15.51
8- 15.20
9- 15.56
10-14.75
Total time of 7:22.2

Nice little workout had me breathing hard but not dead.