Snatch, Clean, Muscle ups, Deadlift-box jumps-toes to bar

 

A. Squat snatch; 2 reps x10 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load (I went with 115lbs)
B. Squat clean; 2 reps x10 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load (I had 155lbs)

C. 2 muscle ups on the minute for 10 min (I enjoyed this, right down my ally)

10 min AMRAP:
3 deadlift 275/185
5 box jumps 36/30
10 toes to bar

I got eight rounds with no time to spare.

Rd 1 - :52
Rd 2 -1:10
Rd 3 - 1:29
Rd 4 - 1:29
Rd 5 - 1:18
Rd 6 - 1:19
Rd 7 - 1:12
Rd 8 - 1:11