OPT Week 4, Day 3

I forgot to post this WOD from last Saturday.



A. Power clean clusters 1.1.1x5; rest 10 seconds/rest 3 min
195, 195, 200, 205, 205 did not do well on this.  Early in the morning and my body was not working like I wanted.

B. Deficit DL
Did this standing on 45lb bumper weights using the trap bar.  315, 335, 355
+

12 min amrap:
5 squat clean 165#
5 power clean 155#
10 squat clean 145#
10 power clean 135#
20 squat clean 115#
20 power snatch 105#
30 squat snatch 95#
30 power snatch 75#

I got 58 total reps