OPT: Week Three, Day Two

A. Bench press 1.1.1x3; rest 20 seconds/rest 2 min (235, 240, 240)

B. Split jerk; build to a tough single (135, 155, 175, 185, 195, 205) I thought about more but after listening to Ben I decided to stay there.  This was the right call

C. Drop to 80% of B and perform 6 sets of 2; rest as needed bw sets (I did 185 for all sets and showed up early enough this morning that I more then enough rest in between each set.)
+
For time:
50 meter farmers walk 2/1.5 pood
25 hspu
50 meter farmers walk
25 CTB chin ups
50 wall balls
25 toes to bar
50 wall balls
25 hspu

... clock starts immediately upon completion and scored as a second workout :

300 double unders for time

I did the METCON in 14:55 (bogged down in wall ball) and the double unders in 9:28 which made a total time of 24:24.  Good WOD I just was cruzing along and the bang! I hit the wall.  Had to push hard throught the double unders.