CORE "THE LAUNDARY LIST"

Tuesday 1-15:

3Rounds of:

10 Back to back Med Ball hand offs
5 Ball Burst
10 Sledge Hammer Lf
10 Sledge Hammer Rt
50 Heavy Rope Jedi Whips
20 Back Extensions
20 yards farmer carry Lf
20 yards farmer carry Rt
10 GHD
10 55lb KBS
10 Decline Sit-ups
50 High Knees in Rack
One minute rest
I forgot to take a picture of my splits but I kind of remember them
5:40something (I had to adjust the GHD chair)
5:20something
5:30something
Total = 18:40 something

Five Minutes rest
40m Sprint or 20m Harness pulls on the minute for 8 minutes
These were a lot of fun and I want to do them again.  We accidental forgot to rest on the first two and I about blacked out which added to the fun.