Dips, Chin ups, Box Jumps-Double unders- Snatch- Burpees

A1. Weighted dip 3-4x4; rest 10 seconds  = 70lbs x4, 75lbs x4, 80lbs x4  (only did three sets, I don't know what I was thinking)

A2. Amrap unbroken ring dips x4; rest 3 min 22, 14, 11 (again only three sets, need to pay better attention)



B1. Weighted chin up 2-3 tough reps x4; rest 10 seconds - 70lbs x3, 80lbs x3, 80lbs x2 ( only 3 sets)
B2. 15 unbroken CTB chin ups x4; rest 3 min - Unbroken, Unbroken, 10+5 (Chest hit bar every time)

+

For time:
25 box jumps 24""
50 double unders
25 kb snatch 1.5/1 pood (right)
50 double unders
25 calories rowing (burpees)
50 double unders
25 kb snatch 1.5/1 pood (left)
50 double unders"

Time was 12:45
I had the most trouble with the KB snatch.  Just not very fimiluar with it.