A. Deadlift 3, 2, 1; rest 2 min (375, 405, 430 PR all were with trap bar)
B. Power clean; 2, 2, 1, 1; rest 2 min 195, 205, 215, 230 fail and went straight to 225 - this lift felt good after the heavy dead lift)
C. Hang squat clean from below the knee 3 reps x10 sets; rest 45 seconds bw
sets (50-65% 1rm for all sets, high speed - perfect mechanics (got a good sweat rolling here)
+
12 min AMRAP: (this might get interesting...)
20 squat clean 95/65
20 squat clean 135/95
20 squat clean 165/115
20 squat clean 195/145
AMRAP squat clean 225/175 in remaining time
I got up to the first rep of 195. I felt strong but my back is still tired two days later. Not injured, just very tired.
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