A. Strict press clusters3.3.3x5; rest 20 seconds/rest 3 minuts (I did this at 125lbs for each set but did not pay attention and only rested 2 minutes
B. JM press 12-15x3; rest 2 min (I used 100 lbs just to stay in triple didgets, I could have done more if I was not leading with my rist like the video showed but I stayed to true to proper form. I think my triceps will talk to me about it tomorroe)
+
3 rounds for time:
20 thrusters at 85lbs*
15 chin ups
50 SDHP (sub for Row 500m)
*I did not pay attention, this was supposed to be 75lbs. I noticed the weight in th middle of the WOD but decided to just push through with the extra weight.)
Round 1 = 2:32, Round 2 = 4:37, Round 3 = 3:59 for a total time of 11:09
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