Wednesday, June 24, 2009

Front squat

Front squat 3-3-3-3-3 reps

95x6 (warm-up)
135
185
195
205
225

This is my first time to record weight for this lift. I started too light I will do more next time but I did make sure I went real deep(A to G)

Jenni did them all with just the bar but she went real low and had great form.

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