Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I went out after thrusters on the eleventh round but I went ahead and finished the other two lifts.
Jenni did 9 rounds with a twenty five lb bar.
We did this workout in the dirt in front of the old hog barn on the farm in Kansas. It is very hot here. Jenni and I could not believe it when we got out of the car. I forgot how hot it gets, been getting soft I guess. Anyway, it was a humid 103 in the shade. Makes me glade we did not turn on the AC yet back in Bolivar or else this would have been real bad.
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