For time:50 Wall-ball shots50 Pull-ups35 Wall-ball shots35 Pull-ups20 Wall-ball shots20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
I substituted thrusters with the 45lb bar for wall-ball because we don't have a twenty pound ball. I broke up the reps on the 1st and second set, 30-20 and 20-15. Next time I hope to do all 35 reps straight through on the second set and eventually do the entire thing straight through. My time was 11:21
Jenni did modified pull-ups and was not able to time herself.
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