Ten rounds for time of:
3 Weighted Pull-ups,
45 pounds5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.Post time and number of sets to completion.
24:59 and 10 sets
I have done this workout a few times but never timed. I was trying to do it in under 25 and just hardly made it. I would have been a little faster but on the back half I got to talking to Andy and started doing 8 kipps instead of 7.
Jenni did the little pup workout (3 assisted pull-ups and hang as long as possible) she was in a hurry so did 6 assisted pull-ups and a hang at the end to speed it up but she did not time it.
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