Wednesday, March 3, 2010

400 repeats

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Time-21:44

I don't know each time the first on was 1:21 and the last was 1:24. I wanted to keep each on under 1:30 and I think I did. Rested exactly 90 seconds each time.

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