Wednesday, March 24, 2010

Chest-to-bar, Box Jumps, GHD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Liked this one.

Time-9:16
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)