Thruster

Thruster 3-3-3-3-3-3-3

135
145
155
165
170
175
180

I thought a good goal would be 200. I have a lot of work to do to get there. My warm-up was 30 muscel-ups for time. The workout from the day before as I was behind. For the first time in a long time my triceps are sore from a workout.