Tuesday, March 23, 2010

Deadlift, Double-unders

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

My back is not feeling 100% so I only did 225 Deadlift. I probably could have done full weight but I don't risk many steps back for a small step forward. I hate how much that sounds like some one making excuses. I took to long getting in the groove for the Double-unders also.

Time 8:40

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