Tuesday, November 22, 2011

Double-unders and Snatch on DAY 1

Seven rounds of:

35 Double-unders
1 Snatch

RD - 1 = :37  (Double-unders straight through with out a mis)
RD - 2 = 1:01
RD - 3 = 1:14
RD - 4 = 1:07
RD - 5 = 1:18
RD - 6 = 1:29
RD - 7 = 1:05
Total 7:52 with a weight of 135

As I got tired I seemed to make more mistakes on double-unders.  This went pretty smooth.  I picked a low weight on snatch because it is what messed me up so bad last time I did it.

No comments:

Post a Comment