Power Clean 5-5-5-3-3-3
5-135 = 65% of max
5-155 = 75% of max
5-165 = 80% of max
3-175 = 85% of max
3-185 = 90% of max
3-195 = 95% of max
My form is getting better and I am more confident. I want to max out on this one again. However, all the time in KC is going to mess me up if I am not careful.
Speed tier was 135 cleans
Volume tier was 1 and a half pood KB swings. 25, 25, 25 I think I have improved on my form here as well.
First time I did this as a MEBB:135x5 = 65% of max
145x5 = 70% of max
150x5 = 72% of max
155x3 = 75% of max
165x3 = 80% of max
175x3 = 85% of max
Speed Tier
10 sets of 2 reps on the minute for 10 minutes at 95lbs. I don't know if this helped me or not. I just know it didn't hurt. I did learn from Ben and Clayton to explode at different times for different lifts which I had never thought of before.
Volume Tier
3 sets of high reps of S.D.H.P. at 95lbs. I did #21, #20, #20
Yep, that is going to make me sore but I know it was good.
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