Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups = 15+15+15+15+15+15+11+11= 11 (112)
Push-ups = 19+19+19+19+19+19+19+19 = 19 (152) PR!
Sit-ups = 13+13+13+13+13+13+13+13 = 12 (104) PR!
Squats = 21+21+21+21+21+21+21+22 =20 (169) PR!
Total Reps = 537 which is a 23 rep PR
I still can not get my arms straight 15 hours later. I think having the week as a break actually helped me on this. I kept loosing my rythim on the pull-ups or I think I could have PRed there also. Pull-ups were defenatly the hardest. It was a big help to have Ron keeping time and score. Thanks man
"Tabata Something Else" on May 2, 2011
Pull-ups = 14+14+14+14+14+14+14+14+14= 14 (112)
Push-ups = 18+18+18+18+18+18+18+18 = 18 (144)
Sit-ups = 12+12+12+12+12+12+12+12 = 12 (96)
Squats = 20+20+20+20+20+20+20+22 =20 (162)
Total Reps = 38 rep PR
"Tabata Something Else" on April 3, 2010
Pull-ups = 14+12+12+11+11+10+10+9=89
Push-ups=18+18+18+15+17+13+17+15=131
Sit-ups=11+12+11+12+12+12+12+12=94
Squats=20+20+20+18+19+19+19+20=156
Total reps=470
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