Tuesday, November 8, 2011

MEBB on day 17 + SDHP and Push Press

I have not worked out in a week due to Carver's birth and SCIDs

3x205
3x225
3x245
1x255
1x265
1x275

I kind of guessed on the weight since I have been off the wagon a bit.  Every lift felt solid and strong.  I can do more.

Instead of speed and volume tiers I did a crossfit WOD with Ron because it has been so long since I did one and I wanted to jump back in.

For time:

Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Round 1: 2:22
Round 2: 1:57
Round 3: 1:50
Round 4: 1:08
Total: 7:18

I was hoping to spend less time on each round since the push press reps droped.  It felt good to get back at it.

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