I got back from Children's Mercy about 8:00 and worked on bench. I obviously needed more sleep over the weekend and I obviously need to bench more.
215x3
225x3
225x3
230x1 This took for ever for me to get up, so I walked away.
Speed tier was dumbbell bench at 55lbs
I cashed out with perfect handstand push-ups.
I am way behind on this cycle and will just start over next month.
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