Wednesday, December 7, 2011

GHD Wall Ball, 2-fer-1s

21-15-9 reps for time of:


GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball

Round 1 - 3:56
Round 2 - 2:51
Round 3 - 1:36

Total time = 8:24
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