Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
Round:
1 - 1:31
2 - 3:16
3 - 3:47
Total time - 8:35
I did most of the muscle-ups unbroken in the first round but one at a time in the two other rounds. That is why they were so much slower. All thrusters were unbroken. Benched earlier today and could feel it in my chest on the thrusters.
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