I found some rings in the truck and made this one up. I did it in the playground a block from the Mac house.

7 Rounds of:

5 Ring Handstand Push-ups
20m Lunges
20m Sprint
50 sit-ups

1- 2:13
2- 2:57
3- 3:32
4- 3:29
5- 4:04
6- 3:41
7- 2:54
Total - 22:53

I did the sit-ups on a all weather track type stuff and it was chewing my back up so I moved over to astro-turff in round 3. This took a little extra time but kept my back from bleeding. This WOD is like yesterday in that it did not just kill me but did get heart pumping. My lungs got rest on the lunges and sit-ups. I am still slow on sit-ups.