10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders = Subbed in 400 singles
Run 400 meters with a 45lb plate
Exercise Splits
1 and 2?- 1:23
3 - 1:20
4 - 2:26
5 - 6:29
6 - 8:11
7 - 3:44
Total Time =23:35.14
Big PR but I did "Nutts" I did not eat on the first day I did this so I fell apart then and the second time was on farm and equipment was makeshift and I think I ran too far with the plate that time. Still, I am pretty happy with this one. Finished in the rain and lightening.
No comments:
Post a Comment