Three rounds, 9-7- and 5 reps, for time of: Muscle-up
135 pound Squat snatch
6:14
1:13
2.43
Total time = 13:11
The English teacher in me is not happy. This seems unclear. It is three rounds with the 1st being 9, 2nd being 7 and 3rd being 5 or is it three rounds with 9,7, 5 being one round? We did not know. I started thinking it was the longer one. After first round I thought it was the shorter workout but now that I look back I think it is the longer one again. Anyway, this is what I did and my back is driving me crazy.
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