Pull-ups, KB Swings, Double-unders, Overhead Squat

For time:

100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Time 23:40

This one is a good shoulder workout.  I started with sore arms especially my right one and that affected my pull-ups.  The entire WOD was just a mental battle.  I have been taking it easy with my back and lost a little ground.  Now I am playing catchup a bit.