SDHP, Burpees ground -to-overhead, toes to bar, lunge, sprint

For time:
Row 20 calories (SDHP)
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint



Time 15:54
 
The round of 40 sucked.  I started at the two minute mark and did not finish until eight something.  I did not help that I dropped a weight on my foot and filled my sock with blood.