Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
21 Thrusters = 36:45
21 Pull-ups = 24:16
1:00.6
15 Thrusters = 39:00
15 Pull-ups = 21:42
1:00.44
9 Thrusters = 28.98
9 Pullups = 17.14
2:47.14 = BIG PR!
Jan. 6 2011:
1:06.76 Rd 1
1:07.72 Rd 2
:45.94 Rd 3
Time 3:00
Sept. 10, 2010 =3:29
May 26, 2010 = 4:59
Jan. 10, 2010 = 5:49
WOW! I can't believe I got that time. My back has been messed up and I have been limping along for a little while. I think this actually helped me some because I have taken a little time off and my body felt pretty charged today. I also put a step up to the pull-up bar and moved the thruster bar over which took out a few steps and saved me some time that way. To get faster I need to speed up my second round of thrusters and I lost my kip and hung on the bar a little bit before doing my last pull-up which cost me at least a couple of seconds. Big day very happy with outcome. Also, Ron is really breaking through he took off another :50 or so. Great job man!
Awesome job Brother! Thanks for hanging around to keep me juiced.
ReplyDeleteIf this shows up more than once I am sorry. I have tried to post it 5 times.