7 rounds for time of:
5 Bayless med ball sit-ups
Walking on hands 40 ft
Running backwards 40ft
10 sledge hammer Left
10 sledge hammer Right
1:37
1:44
1:43
1:57(fell down on hands)
1:53(fell again)
1:51(fell again)
1:44
Total- 12:32
After the chiropractor I think I am improving. I don't want to take any steps backwards So I skipped yesterday's WOD and made up my own today. The only thing I kept from the main page was the 7 rounds the rest was just off the top of my head with the idea to take it easy on my back. I don't think I did any damage and I am going back to the chiropractor today. Hopefully, I will be 100% again soon.
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