Wednesday, June 1, 2011

Deadlift, Push press

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps


Been so long since I posted.  I don't remember but I know it wasn't good.  Pretty sure I did six rounds and went out some where on seventh.  I know Ron kicked my butt on this one.  Good job Ron. 

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