Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
I got 7 rounds + Rope Climb and all the ring dips. Finished 8 in 15:54
Went like this:
1:15
1:30
1:52
2:18
2:50
2:17
2:08
1:40
Just not feeling it with my back. It was talking to on the rope where I thought it would be fine. However, I have really improved in the last few days.
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