Friday, June 17, 2011

Rope, Climb, Ring Dips, Wall ball

Complete as many rounds as possible in 15 minutes of:

15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball

I got 7 rounds + Rope Climb and all the ring dips.  Finished 8 in 15:54

Went like this:
1:15
1:30
1:52
2:18
2:50
2:17
2:08
1:40


Just not feeling it with my back.  It was talking to on the rope where I thought it would be fine.  However, I have really improved in the last few days.

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