Tuesday, June 21, 2011

Deadlift, Squats, Push-press

For time:

225 pound Deadlift, 21 reps (Subbed 11 muscle-ups and 10 pull-ups)
50 Squats
135 pound Push press, 21 reps (Subbed handstand push-ups)
225 pound Deadlift, 15 reps9 Subbed 8 muscle-ups and 7 pull-ups)
50 Squats
135 pound Push press, 15 reps (Subbed handstand push-ups)
225 pound Deadlift, 9 reps (Subbed 5 muscle-ups and 5 Pull-ups)
50 Squats
135 pound Push press, 9 reps (Subbed handstand push-ups)

5:09
4:58
3:32
Total time = 13.41
I did this one on the farm after the ride to Kansas really messed my back up.  I got out of the car limping and was in pain for the next 18 hours.  That is why I had to sub so much.  However, my back did loosen up after the WOD.

1 comment:

  1. Awesome job brother! Thanks for hanging around to keep me juiced!

    ReplyDelete