For time:
225 pound Deadlift, 21 reps (Subbed 11 muscle-ups and 10 pull-ups)
50 Squats
135 pound Push press, 21 reps (Subbed handstand push-ups)
225 pound Deadlift, 15 reps9 Subbed 8 muscle-ups and 7 pull-ups)
50 Squats
135 pound Push press, 15 reps (Subbed handstand push-ups)
225 pound Deadlift, 9 reps (Subbed 5 muscle-ups and 5 Pull-ups)
50 Squats
135 pound Push press, 9 reps (Subbed handstand push-ups)
5:09
4:58
3:32
Total time = 13.41
I did this one on the farm after the ride to Kansas really messed my back up. I got out of the car limping and was in pain for the next 18 hours. That is why I had to sub so much. However, my back did loosen up after the WOD.
Awesome job brother! Thanks for hanging around to keep me juiced!
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