20 Muscle ups 25 Ring Lower Downs (through Front Lever)
30 Ring Handstand Push Ups
35 Ring Rows
40 Ring Push ups
5:15
7:16
6:30 I did 9 with out modifying but cheating a bit, did the next 21 with feet up high on a box
1:50
2:48
Arms got tired but I did not get very winded on this one.
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