Tuesday, January 17, 2012

Deadlift - Squat, Ring Dips

I started the day with Deadlift.
135x5
225x5
315x3
335x1
345x1
355 Fail, Fail
315x3
275x5
275x5

Then I did this WOD with Ron

21, 15, 9 reps of:

Squat 225 lbs
Ring Dips

Round 1 - 3:17
Round 2 - 2:55
Round 3 - 1:46

Overall time - 7:59

I did not even know I was so close under the minute until I was done.  After first round I felt comfortable with the bar lower on my back then it has always been.  Second to last rep my back really complained but it is fine.  I put it to the test today with the deadlifts and then squats.  However, I think everything is fine.  Feels good to be back at it again!

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