For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I will put splits on later since I left my watch at home but my time was 23:30 something.
Well the filthy fifty was pretty filthy. I did this in under twenty minutes last time but I have to admit that I kind of expected my outcome because I have been pretty hit and miss for a while. Also, most of my WOD's have been on the easy side so it felt good to hit one like this. I like the feeling I get when it is over and I am laying on the floor recovering. Good WOD that I needed. Now I just need to get faster.
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