Monday, January 30, 2012

Clean x 1's and Eva

I am getting behind on my post so I will put this one in before I forget.

Clean
1 x 135
1 x 155
1 x 175
1 x 195
1 x 205

I could not get 195 last week, but of course my back was less than perfect then. I wanted to go for more but it was already almost 10:00 at night. So I set up the rings and went after Eva:

21, 15, 9 of cleans and ring dips

1st RD - 4:38
2nd RD - 3:32
3rd Rd - 1:48
Total - 9:58

I was good to go heavy before I started made the cleans seem lighter. I also made my self go slow on the first set of cleans at about one each ten seconds. I did not have much trouble with my gas until the last round when I had to push pretty hard to stay in the single digets.

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