Thursday, January 19, 2012

Double unders and Handstand walk

50 Double unders, 50 steps walking on hands
40 Double unders, 40 Steps on hands
30 DU, 30 Steps
20, 20
10,10

Rd 1- 1:27
Rd 2- 2:07
Rd 3- 1:44
Rd 4- 1:07
Rd 5- :25
Total Time 6:53
First round on rope went very smooth which really helped the time.  I took a few tries to get rolling on other rounds.  Also, not my "A Game" on hands today.  Not terrible, just not quite as good as normal.  Back and legs are toast from other WODs so this one fit very well for what I needed.

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