Walk, NOT RUN, two miles carring 50lb sand bag.
1st Mile = 17:36
2nd Mile = 16:39
Total Time = 34:15
Average mile = 17:08
Ron and I hit this one this A.M. at 6:00. Great way to start the day. This was a good fat burner. My feet feel lighter now but I can tell my shoulders had some weight on them this morning. We plan on doing a quick burner this afternoon. The two WOD's should fit well together.
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