8 Rounds for Time:
10 Burpees
15 Jumping alternating Lunges
20 Double-unders - Subbed in singles, doubled number
25 Yard shuttle run sprint (5 x 5)
90 seconds rest
Rounds
1 - 1:18
2 - 1:09
3 - 1:05
4 - 1:08
5 - 1:15
6 - 1:06
7 - 1:00
8 - 1:00
Total time - 19:31

Got a little smoother with each round. Messed up on double-unders for round 1,2,4,5, and 8. Still getting better. This thing hadded a lot of rest built into in and my heart rate was still 160 two minutes after I finished. I am ready for my back to feel strong again so I can get back to picking up some weight.