Thursday, March 15, 2012

Clapping Ring Burpees

AMRAP - 7 minutes


Burpees - Ring set 6" above finger tips. Must clap up through ring.

I got 80.

I about forgot to post this one.  The main thing I remember was I had to go kind of slow and focus on the ring or else I would hit it and then it would swing all over the place and mess me up on the next clapping burpee.

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