I am trying to get back to bench again. I feel better about this because my strength is coming back and I am still pretty light. Got on the Dr. Scales at the farm and weighed 168lbs. That ties my lowest weight in about 20 years. Anyway, I rushed the bench but I am getting better again:
185 x 5
205 x 5
215 x 4
225 x 1 (could have done more but wanted to add weight)
235 x 1
245 x Fail (Ron just gave me a little bump up)
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Time 8:02
I was happy with this until I looked at my history which was , May 2010 = 9:58 and April 2011 = 5:33. I will say the 5:33 time was fresh after a rest day and I was gunning for it and this time I was sore on the end of a three day cycle and I had just benched but still that is two and a half minutes. I can do better.
Finished with 60m sprints with 90 seconds recovery. I did not time them but they all felt great. I really like ending a workout like this.
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