21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Time 10:58
I did this about 9:30 at night right after my ride home from KC. Should have warmed up some. I was worried about my back but I actually think it made it better. I have lost some weight and strength with being sick and I could really tell on this WOD. I was sore for days.
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