Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
I got 1 round + 7 Bar-facing Brupees
As soon as I saw this one I thought it would be hard but it was one designed for me. I have improved on burpees and muscle-ups. Overhead squats have always been my baby. They were even easier than I thought because I was thinking the weight was 135 lbs. In fact, that was the weight I warmed up with. When I got on line to learn about Bar-facing burpees I got a pleasant surprise on the squats. I am glad I checked on the burpees. I would have done them laying parallel to the bar and just jumped over sideways and even if I faced the bar I would not have known to jump over with feet together. Anyway , I am pretty happy with this since no one on the main page finished a round. I cashed out playing donkey basketball. We lost but it was a lot of fun.
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