"Fight Gone Bad"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) - sub was burpees, 1 burpee = 1 calorie

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wall-ball 32, 31, 31 = 94(+2)

Sumo deadlift high-pull 36, 25, 25 = 86(-26 from 45lbs, +6 from 75lbs)
Box Jump 34, 25, 20 = 79(+3)
Push-press 27, 22, 22 = (+9)
Burpees 18, 14, 15 = 47(-2)
1st round = 147(+7), 2nd = 117(-17), 3rd = 113(-9) Overall =377(-14)

At first glance this looks like a step backwards but I messed up on the weight on SDHP last time and lifted much less than I should have.  I actually think I would have PRed this time if my weight were right last time.  I had PRs almost everywhere else except for burpees and I think I can get those back.  I still want to get 400 or better.  I can do it if I keep my reps high in SDHP and keep improving in Push-Press.  I am only 23 reps away, surly I can find them some where.  I think a bunch of them are in the second round.  Actually, as tire as I was when I started this thing, I don't think I did so bad.

9-27-2010
Wall-ball 31, 31, 30 = 92
Sumo deadlift high-pull 40, 40, 32 = 112 (only 45lbs)
Box Jump 31, 25, 20 = 76
Push-press 20, 22, 20 = 62
Burpees 18, 14, 17 = 49
1st round = 140, 2nd = 132,  3rd = 119 Overall =391

7-15-10
Wall-ball 31, 30, 30 = 91
Sumo deadlift high-pull 30, 29, 21 = 80
Box Jump 30, 23, 20 = 73
Push-press 17, 14, 12 = 43
Burpees 15, 12, 15 = 42
1st round = 123, 2nd = 108 3rd = 98
Overall =329

1-20-2010
Wall Ball = 32, 26, 21 Total:79
S.D.H. = 21, 11, 11 Total:43
Box Jump = 43, 32, 25 Total:100
Push Press =16, 15, 12 Total:43
Kettel Bell = 23, 20, 16 Total:59
1st round = 135, 2nd =104 3rd = 85
Overall Total= 324