Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Rd 1 = 1:49
Rd 2 = 1:52
Rd 3 = 1:46
Rd 4 = 1:42
Rd 5 = 1:58
Total = 9:10
Total time with breaks 15:09
Wow, harder than I thought it would be. Pull-ups hurt because I am still very sore from all the burn outs day before yesterday. 90 seconds rest flew by and felt like 30. The "Hammer" fell on me on the break after round four. My goal was to stay under two minutes and I did not know if it was going to happen or not.
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