Tuesday, April 5, 2011

Deadlift, Push-ups, Box Jumps

Complete as many rounds and reps as possible in 15 minutes of:

155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

I got 11 rounds + all 9 Deadlifts, finished the round in 15:49

The push-ups I did were the ones where the hands have to leave the floor.  They slowed me down and I fell of the box once but other than that I went pretty steady.  Lost just a little time making marks on paper to count rounds.  Ron said, some people posted 15 rounds.  I wonder how they did push-ups.  Because I don't know how someone could get that many rounds doing the WOD like we did.  I need to shoot for 12 next time.

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