Tuesday, April 3, 2012

SDHP, GHD, Rope climb

Did this a while back, just now finding time to post.

3 Rounds for time:

500m Row - Subbed in 50 SDLHP
20 GHD Situps
2 Rope assents 15'

Rounds
1 - 2:51
2 - 3:00
3 - 3:09
Total time - 9:01

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