40 min brisk Walk with Jenni in the morning.
Afternoon Workout:
4 sets of 10 curls- 75lbs, 85lbs, 95lbs, 100lbs
Played around on the rings and did some pull-ups
Metcon:
4 rounds of the following
10 pull-ups
10 yards Lunges
20 Wall-slam (10 each side)
20 Knees to chest (in the power stand)
40 Double unders
90 seconds rest
Two days ago and I forgot the time. On a side note I feel much better now that I am working out constantly. Hmmmm BIG SURPRISE!!!
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