Summer "Back on the Wagon" Day 3

Started the morning walking miles with Jenni.

Afternoon Workout:
Front squat
10 x 145
8 x 165
6 x 185
4 x 195
2 x 215

(First set was the hardest.  I think I will add about 10lbs to each set next time)

Metcon:

This one was a buddy workout with Ron.  One of us would do barbell Turkish Get-ups while the other did the following and we would trade back and forth for four rounds.

30 back extensions
20 Wire Walks (Dipping under and stepping over tight jump ropes)
10 Tire fips with a jump through the middle (small tractor tire)

Not too bad, the wire walks were harder than I thought they would be.